Six Pack (Hi-def)

The aim of hi-def fat removal, which is similar to classic liposuction, is to make the muscles more prominent.
Six Pack (Hi-def)
Improve Your Six Pack Look with Hi-def!

Six Pack (Hi-def)

Six Pack (Hi-def)
Improve Your Six Pack Look with Hi-def!

Six Pack (Hi-def)

The aim of hi-def fat removal, which is similar to classic liposuction, is to make the muscles more prominent. The hi-def application, which aims to create a muscular look specifically in the abdominal area, is frequently preferred for chest, shoulders, arms, back and waist areas. In hi-def liposuction surgery, excess fat is removed from some areas, while in some areas, fat tissue is preserved and muscle appearance is provided. Even a more muscular appearance can be achieved by transferring the fat to certain areas.

What is Six Pack (Hi-def) Surgery?

Hi-def is a liposuction procedure. The unique thing about this procedure is to reshape the body by removing more fat from certain areas instead of maintaining the same level of fat for each area during fat removal.

It is aimed to make the remaining fat look like muscle by leaving very little fat in the areas planned and marked before the operation. In some cases, the fat is transferred into the areas where muscle is not built. Thanks to this application, the prominence of the muscles is increased.

It is important that you have a firm skin for a six pack surgery. A skin that has lost its elasticity cannot show the desired result no matter how much fat tissue is reshaped. You can find out whether your body structure is suitable for this surgery after your plastic surgeon examines you.

Six pack at a glance

Below you can find detailed technical information that will help you learn more about the surgery. This information is general and may vary according to the operation and its combinations.

Duration of Treatment
(7 Days)
Duration of Operation
(3 Hours)
(1-6 Months)
Sleeping Position
(1 Week Face Up)
(10 Days)
(7 Days)
(10 Days)
Back to Work
(14 Days)
Exercise Restriction
(2 Months)
Get the abs of your dreams!

Why do people have a six pack surgery?

Why do people have a six pack surgery?

Who Are the Ideal Candidates?

In order to have a six pack (hi-def) surgery, the ideal candidate should:

  • Be in good psychological and physical health
  • Have realistic expectations about the operation
  • Be at your ideal weight.
  • Your skin structure should be suitable for this procedure.
Premium quality 360 degree service in Istanbul

Cosmetic & Plastic Surgery

Dr. Burak Pasinlioğlu

Dr. Burak Pasinlioğlu
Dr. Burak Pasinlioğlu
Aesthetic & Plastic Surgery

What do the experts say about this operation?

We're with you at every step of the operation.

Here you will find some useful information that will help you prepare for your plastic surgery, prepare the necessary setup to avoid any problems that may arise, and make the necessary arrangements to ensure that everything goes smoothly during your stay in Turkiye.

Your journey for your aesthetic surgery will begin with a consultation with our famous aesthetic surgeon in Istanbul. This meeting will last about 30 minutes.

During your in person consultation with our famous plastic surgeon Dr. Burak Pasinlioğlu, you can ask all the questions you have in mind about the operation. It may be a good idea to write down all your questions before the consultation. Our doctor will get familiar with all your expectations and provide you detailed information about this subject by determining what is possible for your anatomy. In addition, our doctor will explain to you how the operation process will proceed after answering all your questions.

It is important to consider the following before you turn up for your cosmetic surgery.

Quit smoking: Smoking reduces blood flow in the skin. For this reason, we recommend that you quit smoking six weeks before the operation and during the recovery period in order to have a faster recovery process after the operation.

Minimise alcohol: Try to minimise alcohol drinking before the operation. Do not drink alcohol on the day of the operation or stop drinking a few days before. After the operation is completed, you are not allowed to drink alcohol until the medication given to you is finished. Our doctor and team will warn you about this.

General anaesthesia: Your operation will be performed under general anaesthesia. Eat eight hours before the operation. Don't drink water or eat less than six hours before the operation.

On the day of your operation, our transfer vehicle will pick you up from your hotel and transfer you to the hospital where the operation will take place. Before the operation, you will have a preliminary in person meeting with our doctor and our team once again. As a result of this preliminary meeting, drawings will be made and photos will be taken according to your expectations.

Your aesthetic surgery will end with drawing being made, check of blood tests, operation, hospital stay, discharge and follow-up process.

You may feel a little sleepy and tired after your aesthetic surgery. This condition will decrease after one or two hours of rest.

Our doctor will provide you information about the operation during discharge. They will explain what you should pay attention to after the operation and the use of medication. We expect you to take your medication regularly. You may feel a little sluggish and tired after the operation. This condition, can be taken under control with the painkillers prescribed to you.

During the recovery process, our teams will call you to ask about your condition and ask you for a photo. An online consultation will be made with you by communicating your recovery process to our doctor.

We are always with you in your process of change

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Are you ready for your Journey of Change?

We are here for you to plan your entire journey to make the operation you desire a much better experience for you. Considering all the details, we are always with you during your stay in Istanbul.

It is a detailed consultation with our experts about the organisation and operation.

Our famous plastic surgeon will answer all your questions in detail by inquiring your operation expectations during the in person consultation.

While renewing your body, you can evaluate all the care your skin needs with Famous Dermatologist Associate Professor Ezgi Özkur, get advice from them and start treatment.

Our doctor and nurses will check your eligibility for the operation by making the necessary medical assessment before the operation.

You will have your last pre-operative in person consultation with our doctor at the hospital. Our doctor will prepare you for the operation via drawings according to your expectations.

24 hour room service, satellite TV, breakfast, lunch, dinner and your own en-suite hospital room with en-suite bathroom for 1 or 2 days depending on the operation.

At your first follow-up consultation, our doctor will check you after the operation and tell you what you should pay attention to and the entire post-operative care process.

Our experienced staff, specially assigned for you, will be in contact with you during your stay in Istanbul after you are discharged from the hospital and will visit you whenever necessary

At your second follow-up visit, your treatment will be completed by our doctor by making your dressing. When you go back to your country, you will be told about all the procedures you need to do and pay attention to.

We will follow you closely for 1 year during your recovery process managed by our experienced team.

Frequently asked questions about six pack

You can find detailed information about the operation and organisation before you come to Turkiye. You can contact your sales representative for any other questions you may have.

The benefits of six-pack surgery include enhanced muscle definition, improved abdominal contour, increased confidence, and a more sculpted appearance.

Yes, six-pack surgery is generally safe when performed by a qualified and experienced plastic surgeon in a reputable medical facility. However, as with any surgical procedure, there are inherent risks and potential complications.

The recovery process after six-pack surgery involves wearing a compression garment, managing discomfort with pain medication, avoiding strenuous activities for several weeks, and attending follow-up appointments with the surgeon.

Scarring from six-pack surgery is typically minimal and well-concealed within the natural contours of the body. However, individual scarring patterns may vary depending on the surgical technique used.

While some immediate results may be visible after surgery, the final results of six-pack surgery typically become more apparent as swelling subsides and the body heals, usually within a few months.

Maintaining a healthy diet and regular exercise routine is essential for maintaining the results of six-pack surgery. Your surgeon may provide dietary and fitness recommendations to help you achieve and maintain your desired physique.

Yes, six-pack surgery can be combined with other body contouring procedures such as liposuction, abdominoplasty (tummy tuck), or chest sculpting for comprehensive aesthetic enhancement.

Risks and complications of six-pack surgery may include infection, bleeding, asymmetry, contour irregularities, fluid accumulation, and adverse reactions to anesthesia. However, serious complications are rare when the procedure is performed by a skilled surgeon.

Six-pack surgery is typically recommended for individuals with a relatively low body fat percentage and good muscle tone. Candidates with a high BMI may be advised to achieve their target weight through diet and exercise before considering surgery.

While six-pack surgery primarily targets fat removal and muscle definition, it may also help improve mild to moderate skin laxity. However, more severe cases of loose skin may require additional procedures such as a tummy tuck.

Most patients can resume light activities and non-strenuous work within a few days to a week after six-pack surgery. However, strenuous exercise and heavy lifting should be avoided for several weeks to allow for proper healing.

While it's technically possible to reverse six-pack surgery, it's a complex and challenging procedure that may not always yield satisfactory outcomes. It's essential to discuss your expectations and goals with your surgeon before undergoing surgery to minimize the risk of dissatisfaction.

The results of six-pack surgery can be long-lasting with proper maintenance, including a healthy lifestyle and regular exercise. However, factors such as aging, weight fluctuations, and lifestyle habits may affect the longevity of results over time.



In line with the importance we attach to quality and reliability in healthcare services, our clinically contracted hospitals are certified by JCI (Joint Commission International) to comply with international standards. JCI certification plays a key role in guaranteeing the quality and reliability of the healthcare services we provide to our patients. Under contract with TrustMed, the hospital, located in Şişli, is a point where healthcare excellence, advanced technology and strategic accessibility meet. This medical facility is a testament to advanced technology and infrastructure, with a team of nationally and internationally recognised specialists offering warm and personalised services to its patients.

Regular audits are critical to ensure that our hospitals consistently deliver high quality services. In this way, we strive to best meet the healthcare needs of our patients and provide a safe healthcare environment.

Our doctor's advice on the operation

Explore the operation further

Six-pack surgery is popular among those aiming to enhance the definition of abdominal muscles for a more athletic and defined appearance. Numerous healthcare institutions such as TrustMed Clinic in Turkey are equipped with expert plastic surgeons and modern facilities, facilitating the successful execution of the surgery. Those opting for six-pack surgery in Turkey can find expertise, reliability, and competitive prices combined in one place.

What Is Six Pack (Hi-def) Surgery?

Hi-Def or Six-pack surgery is a surgical procedure performed to achieve a defined and muscular appearance in the abdominal area. This procedure aims to reduce body fat and enhance the appearance of muscles, revealing the "six-pack" muscle lines. It is typically performed using techniques such as liposuction and fat injection. Six-pack surgery is for body shaping and aesthetic purposes, helping individuals achieve a more defined muscular appearance for a more athletic look.

Why Should You Get Your Six-pack Surgery In Turkey?

  • Cost: Six-pack surgery in Turkey is more affordable than in many Western countries without compromising the quality of the operation.
  • Qualified Surgeons: Turkey has well-trained and qualified plastic surgeons who have received education and training from reputable institutions.
  • Modern Facilities: Many private clinics and hospitals such as TrustMed in Turkey are equipped with modern facilities and adhere to international standards.
  • Privacy: You may prefer to undergo your hi-def surgery in Turkey, away from your local community for added privacy. Turkey offers a degree of anonymity for individuals seeking cosmetic surgery.

Are You A Good Candidate For Six-Pack Surgery?

You are a good candidate for six-pack surgery if you:

  • are not pleased with your current body contour,
  • are ready to follow sports and diet programs after the operation.
  • are determined to undergo cosmetic surgeries to have your desired body.

Preoperative Preparation and Operation Process

Before the surgery, you will undergo a thorough medical evaluation to ensure you are in good health and a suitable candidate for the procedure. This may include blood tests, imaging studies, and other medical assessments.

  • Discussion of Expectations: It's essential to have a clear understanding of what to expect from the surgery. Your surgeon will discuss the expected outcomes, potential risks, and complications, as well as post-operative care instructions.
  • Preoperative Instructions: You will receive specific preoperative instructions from your surgeon, which may include guidelines on medication use, dietary restrictions, smoking cessation, and abstaining from certain activities before the surgery.
  • Surgical Procedure: On the day of the surgery, you will be taken to the operating room, where the procedure will be performed under general anesthesia. The surgeon will use advanced liposuction techniques to remove excess fat and sculpt the abdominal muscles to create the desired six-pack appearance.
  • Recovery and Postoperative Care: After the surgery, you will be closely monitored in a recovery area until you are ready to return home. You will receive instructions on postoperative care, including wound care, pain management, activity restrictions, and follow-up appointments with your surgeon.

What Can You Expect After Six-Pack Surgery In Istanbul?

  • Enhanced Muscle Definition: Six-pack surgery is designed to enhance the definition of the abdominal muscles, particularly the rectus abdominis muscles, creating the appearance of a toned and athletic physique.
  • Improved Body Contour: By precisely sculpting the abdominal muscles, this procedure can improve overall body contour and proportions, leading to a more aesthetically pleasing silhouette.
  • Targeted Fat Reduction: The surgery involves the removal of stubborn fat deposits from specific areas of the abdomen, allowing for targeted fat reduction and a more sculpted appearance.
  • Boosted Confidence: Achieving a more defined and toned midsection can significantly enhance self-confidence and body image, leading to improved self-esteem and a more positive outlook on one's appearance.
  • Customized Results: Six-pack surgery is highly customizable, allowing the surgeon to tailor the procedure to the individual's unique anatomy and aesthetic goals, resulting in personalized and natural-looking results.

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